5 Ways to Get More Whole Grains Into Your Diet

Bhavana Sharma, 20/11/2018
5 Ways to Get More Whole Grains Into Your Diet


Doing the change to entire wheat bread and entire wheat pasta are great approaches to get more grungy grains (and required fiber) into your eating regimen. 

Be that as it may, there's a long - and heavenly - rundown of other entire grains to add to your dinners for the duration of the day. Indeed, in light of the fact that despite the fact that entire wheat is as yet handled (however not to the degree as white flour), a portion of the more established, negligibly prepared grains that have returned into vogue are far better options.

Great Grains: 

Amaranth. 

Grain. 

Darker rice. 

Buckwheat (kasha). 

Bulgur. 

Cornmeal (corn meal, polenta). 

Couscous. 

Farro. 

Millet. 

Oats. 

Quinoa. 

Rye. 

Cereal is a conspicuous decision for breakfast. In any case, attempt steel-cut oats, which are less refined than moved oats. Or on the other hand shake up your morning schedule by concocting corn meal or buckwheat for your hot grain. 

Cooked grain, other than being a scrumptious side dish, can make a healthy expansion to your most loved vegetable soup for a fantastic lunch or supper. Make sure to make enough grain to sprinkle what's left over onto your next serving of mixed greens. 

Construct supper around a serving of polenta or quinoa-pasta finished with sauteed vegetables. 

Differ your most loved formulas just by making entire grain substitutions. Rather than making a risotto or a pilaf side dish with white rice, take a stab at utilizing buckwheat, millet, couscous or polenta as the grain. Whichever one you utilize will go up against the kinds of alternate fixings in the formula. 

Note that numerous grains cook in brief period, yet you may think that its convenient to make a huge bunch on more than one occasion per week. The cooked grains will keep for up to 4 days in the cooler to use as you like. 



The Oldways Whole Grains Council has significantly more on entire grains, including cooking times.

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