How to Lose Weight Using Aerobic Exercises

Deepak, 29/03/2017
How to Lose Weight Using Aerobic Exercises

Exercises are considered as the most effective natural way for weight loss. Exercises include various forms in which aerobic and pilates exercise for weight loss have been practised the most. So if you are looking to lose weight using aerobic exercises then you are on the right website. We are going to share important tips to use aerobic exercises for weight loss. Get ready to explore the benefit of aerobic exercises.

Aerobic exercise otherwise called cardio, is a physical exercise of low to high power that depends basically on aerobic energy generating process. It animates the heart rate and breathing rate to increment in a way that can be maintained for the activity session.

For weight reduction nothing can be more viable than the physical exercise. The exercise won't just be decrease the weight additionally keep the body far from sickness, healthy, solid, thin and fit. Today's exercise is the measurements for future or seniority issues. In this blog, we will share powerful aerobic exercise activity for weight reduction and by doing these exercises you can without much of a stretch get in shape normally at home.

Health Benefits of Doing Aerobic Exercises

The various health benefits of aerobic exercises are illustrated below:

  • Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.
  • Improve circulation efficiency and reduce blood pressure.
  • Increase in the total number of red blood cells in the body, which facilitates transportation of oxygen.
  • Improved mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.
  • Reducing the risk of diabetes.
  •  Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic condition.

The one more benefit of aerobic exercise is that there is no need to go to gym for doing aerobic exercise. One can perform the aerobic steps at home. The steps are easy to do. There are online videos and CDs are available to teach the aerobic exercises.

Types of Aerobic Exercises for Weight Loss

The various types of exercises and sports to lose weight are illustrated below with tips to do aerobic exercise for losing weight quickly. The aerobic exercises are illustrated below:

1. Running:

It is the most primal approach to exercise the entire body. The core is empowered all through the term of exercise because of the balancing act during the strike of each leg.

2. Skipping:

This is the straightforward and simple aerobic exercise that aids weight reduction. It should be possible at home and it is extremely successful for consuming fats which is kept in the body.

3. Circuit training:

It is basically an aerobic exercise combined with resistance training and it results in a high intensity workout. These aerobic exercises need to be performed in a circuit i.e. one after the other and there should be minimal rest in between. Circuit training involves both aerobic and non-aerobic exercises.

4. Swimming:

Water gives a natural resistance to the entire body while moving or treading. Subsequently swimming is a great complete body exercise. It is particularly valuable for overweight or old people, as there is no effect of joints with the ground like when running and walking. This exercise will prompt build the digestion rate to get in shape and the body persistent to consume calories even very still.

5. Stair exercises:

Stair training will boost your cardiovascular stamina. It will tone down your lower body. Walk up and down a flight of stairs for 15-20 minutes. You can later increase for 30 minutes. This is a great warm up exercise. Just make sure that you maintain a steady pace.

6. Dancing:

This simple aerobics can aid weight loss, increase body flexibility and also reduce stress and fatigue.

7. Kickboxing:

It is a simple aerobic exercise that burns 863 calories in 1 hour. It has been a great cardio workout. Kickboxing helps in burning fats from your waist and thighs.

8. Jumping jacks:

It is more like the jumping game that we all played as kids. You have to jump up and spread your feet wide apart on the floor. Meanwhile your arms should be making circular motions in the air.

9. Cycling

It is an effective fat burning exercise. Again it is gentle on joints and promotes a continued expenditure of calories.

10. Squat jumps:

You can also burn belly Fat by increasing your heart rate with squat jumps. This is high intensity work out. Don’t do if you experience a pain.

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