7 Foods That Will Keep You Warm in Winter

Jimmy, 20/12/2019

Here comes Winter season with a bang this time ,every one no doubt is feeling the chill and shivers,praying for sunshine forgetting the scorching summers.   So it is essential to give your body the warmth it needs during the chilly winters; else you may end up spending your winters in bed with cold-borne ailments. Nature has everything in store to keep you going in good health in every season, when the temperature falls the metabolism of the body slows down to preserve energy to keep the body warm. This is one reason why we end up feeling sleepy and lazy during winters. 

Don’t worry guys, here are 7 nourishments that can keep you naturally warm as well as boost your immunity levels to get you through winters.

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7 Foods That Will Keep You Warm in Winter
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Til patti or Chikkiis is a sweet dish which is very popular during the winter season .These are made mixing sesame seeds with gur then prepared and rolled in round shape most of the time ,this comes with natural goodness of calcium and iron content which keeps the body warm and cozy during winters & strengthens the bones and muscles. You can also use sesame seed oil as a cooking medium to maintain your body temperature in winters.
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Bathua leaves are loaded up with numerous dietary characteristics which can do wonders in winters. Bathua is stacked with basic minerals and cell reinforcements. It is a powerhouse of Vitamin A, C and B complex nutrients. The leaves are a decent wellspring of amino acids as well. Minerals like iron, potassium, phosphorus and calcium are additionally present in this wonder leaf to keep the body warm.
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Amla derived from the Sanskrit word ‘Amlaki’ meaning “thenectar of life”can protect us against innumerous  ailments, be it the common cold, cancer or infertility. It has 8 times more vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. It is also known as Gooseberry an Indian superfruit.This helps in fighting cold,improves eyesight and hair texture,builds immunity,burns fat,relieves pain and manage chronic conditions.

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Popularly known as Adrak aur Shehad as unbroken friendship of Jai and Veeru.Honey and Ginger keeps body hydrated , boosts your immune system,keeps your body warm,relieves from viral congestions and fastens the digestion system.Both of them have lot of natural medicinal values and are still used in the oldest medicine therapy Ayurveda.

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Root vegetables, for example, turnip, radish, sweet potatoes and yams gives necessary energy and furthermore guarantee that you remain warm. Root vegetables are those that are grown below the ground. They can warm the body on the grounds that their absorption and digestion is slow which produces more warmth. Use them to make a warm stew for dinner and as salad with leafy greens.
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According to Ayurveda, desi ghee is one of the easily digestible fats used for cooking and provides much needed warmth. Ghee is a natural remedy for balancing the heat element (pitta) of the body. It aids in digestion, prevents constipation and helps in the excretion of toxins. It not only keeps you warm but also increases your immunity and protects you against cold and flu, known to soothe and treat a sore throat. 

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Dry fruits like Pista,almonds,figs, cashews,dates and raisins generate heat in the body. Best cure for Anaemia and other diseases that are caused due to the deficiency of iron and vitamins. You can eat them raw or include them in your meal or milk. 

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