Here are five best foods for healthy, lustrous hair

Deepak, 23/03/2017
Here are five best foods for healthy, lustrous hair

A healthy, balanced diet is not just limited to maintaining a good body weight, it is also key to strong, lustrous hair.

You cannot solely rely on shampoos and other products, you need to add a variety of nutrients in your diet to have that healthy locks.

Here are five foods that not only keep your hair healthy and strong, but also help protect you from various illnesses and are ideal for your weight loss plan as well:

Dark leafy greens

Green veggies like spinach, chard and kale are rich in iron, calcium and vitamin A and vitamin C – essential nutrients that help keep healthy and shiny. Spinach is also packed with sebum, which acts as a natural conditioner for hair.

Nuts

Nuts such as almonds, pecans, and walnuts contain a wide range of ingredients - plant proteins, biotin, minerals and vitamin E - that support healthy hair. Walnuts are also a good source of omega-3 fatty acids.

Fish

Salmon and cold-water fish like sardines and mackerel are excellent source of omega-3 fatty acids, which promote healthy hair growth and have anti-inflammatory properties.

Yogurt

Rich in protein, vitamins B and D, yoghurt can improve hair folicles, improving hair growth. It is also a good conditioner for hair which also remove dandruff and prevent hair fall.

Eggs

Eggs are a excellent food for your hair due to its abundance in vitamin B called biotin, which helps hair grow and strengthens brittle fingernails. They also contain vitamins A and E, iron and calcium

More Stories in Lifestyle

Karsoo
611

Fasting sugar levels and insulin are determinants of dietary weight loss

By Deepak - 14/06/2017

Differentiated findings for people with prediabetes and type 2 diabetes presented at the American Diabetes Association 77th Scientific Sessions

Karsoo
671

Beat the heat in style

By Deepak - 24/05/2017

We have got 5 summer style hacks for you to beat the heat in style.

Karsoo
687

DIY green tea scrub to get rid of dead skin cells

By Deepak - 30/06/2017

Green tea scrub is perfect for giving you a rejuvenated look by removing impurities from your face. Get rid of dead skin cells as well as dirt using this natural scrub.

Karsoo
421

Here Are The 10 Reasons Why Women Are Paid Less As Compared To Men

By Vanita Labra - 21/03/2018

Well, here we bring you a list of 10 reasons as to why women are paid less than man, have a look:

Karsoo
1122

Just 10 Pictures Of Deepika Padukone That Redefine Sexy!

By SIBA RINGMASTER - 05/01/2018

Cheerful 32nd, Deepika. - Deepika Padukone Birthday: The Actress Redefines Sexy With These 11 Pictures. ... Only 10 Pictures Of Deepika Padukone That Redefine Sexy!

View More Stories