5 Mustard Oil Benefits On Your Health

Bhavana Sharma, 18/01/2019
5 Mustard Oil Benefits On Your Health

If you thought mustard oil was only a mere ingredient used for cooking, think again! The oil, extracted from raw mustard seeds and distilled through a process of distillation, has some stellar health benefits. Ahead, we are breaking down all the health benefits of mustard oil.

Great For The Heart - Mustard oil is full of omega 3 fatty acids that are beneficial for your heart. It is rich in monounsaturated and polyunsaturated fats, both of which help curb lower cholesterol and improve HDL cholesterol. This can substantially reduce the risk of heart diseases.

Reduces The Risk Of Cancer - Mustard oil contains anti-carcinogenic properties. The presence of glucosinolate in the oil extracted from mustard seed is proven to prevent the formation of tumours in the most vital organs of the body. Yep, here we gave you another potential reason to incorporate the intake of mustard oil in your daily routine.

Relief From Cough And Cold- Do you remember, when you were a kid and your mother used to add a few drops of mustard oil in your nostrils whenever you had a cold? We all do! Turns out, the health benefits of mustard oil also includes clearing the airways of your nostrils and provides relief from chest congestion. This is because of its heating property which clears the respiratory tract of phlegm. This leads to a speedy recovery from cough and cold.

A Natural Muscle Relaxant- Mustard oil has been used since ages to provide relief from joint and muscle pains. Those who suffer from arthritis are often take mustard oil massages to reduce inflammation. Even babies in India are massaged with mustard oil when they are born as it help in developing their muscles.

Contains Anti-Bacterial And Anti-Fungal Properties - Mustard oil prevents bacteria and fungi to grow. Hence, it helps reduce the risk of infections. This oil is meant to work as an antibacterial agent when taken both internally and externally and also as an antifungal agent when used externally. It is also very effective in killing dental bacteria. Adding mustard oil in your diet can help you fight infections in the intestines, colon and other parts of the digestive tract.

Useful For Asthma Patients - The presence of selenium in the oil reduces the effects of asthma. Patients with asthmatic problems can apply brown mustard oil to their nostrils which will help to clear the airways. The pungent property of this oil is know to clear the air passages. You can also mix small proportion of mustard oil with and consume it directly for similar benefits.

Author Bio: Ishani Gulati is a Beauty and Lifestyle blogger. She has an expertise in writing blogs on beauty, relationship and lifestyle niche. She has a knack to travel and explore new things and is an ardent observer of people.

More Stories in Health & Fitness

Karsoo
834

How Losing Weight Can Affect Your Body and Brain

By Bhavana Sharma - 14/12/2018

By getting thinner, your body experiences a few advantageous changes that aren't simply corrective however you feel them also. By getting thinner, in addition to the fact that you prevent heart issues, you enhance your general wellbeing in light of the fact that less fat means less cholesterol and an appropriately working body. This is what really happens when you get thinner.

Karsoo
391

Know About Medication Treatment For Arthritis

By Gaurav Joshi - 11/03/2019

Arthritis is a pain of one or more of your joints. The main signs of it are joint pain and stiffness, which typically worsen with age. The most common signs of arthritis are osteoarthritis and rheumatoid arthritis.

Karsoo
1361

Keep Cool & Healthy With These 7 Simple Summer-Friendly Work Outs

By Vanita Labra - 15/06/2018

Hello to these easy workout tips which will keep you in shape and give you enough stamina to beat that heat.

Karsoo
2336

How To Take Care Of Your Health During The Rainy Season

By Vanita Labra - 29/06/2018

So here's what you should do during the monsoons:

Karsoo
490

What Are The Tests For Problems Related To Lungs?

By Gaurav Joshi - 12/03/2019

It is a medical branch that specializes in dealing with diseases that occur in the respiratory tract. Pulmonology often involves providing medical support and managing patients who require life support and mechanical ventilation for their body to perform breathing cycles normally.

View More Stories