Turmeric and black pepper can do magic together!

Vishal Chauhan, 09/01/2019

Health Benefits of Turmeric and Black Pepper!

Turmeric, also known as the golden spice, is a common additive to food. It has been used in traditional Indian medicine for thousands of years to treat various health conditions due to its anti-inflammatory, anti-fungal, anti-bacterial and antiseptic properties. Black pepper, derived from black peppercorns, has myriad list of health benefits to offer. These two ingredients when combined together have amazing properties to cure, heal, treat and soothe that can prove to be very good for health. Taking these two spices together provides a wide range of health benefits. Have a look!

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Turmeric and black pepper can do magic together!
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Improves Skin Health

The pepper turmeric combo is known for their anti-inflammatory and antioxidant properties that help in treating a number of skin conditions and also help
maintain that healthy glow of the skin.

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Relieves Pain

Because of its anti-inflammatory properties, turmeric is a perfect ingredient that can speed up body's healing process, fight infections and relieve pain.
Both turmeric and black pepper when combined together can treat painful conditions such as arthritis.

 

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Prevents Cancer

The perfect turmeric-black pepper combo helps in keeping cancer at bay. Curcumin, a compound in turmeric plays an important role by killing cancerous
cells in your body. The anti-cancer effects of turmeric works effectively on breast cancer cells, gastric, colon cancer cells and also leukemia cells.

 

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Controls Obesity

Combine turmeric with black pepper and ginger in warm water in the morning to get rid of excess fat and give metabolism a boost. Turmeric and black
pepper when combined together can help fight high cholesterol levels, obesity, and diabetes.

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Manage Diabetes


Researchers say that curcumin in turmeric and piperine in pepper help in reducing the oxidative stress that damages blood vessels. Start taking turmeric
with black pepper to keep diabetes at bay.

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Reduce Inflammation

In Ayurveda pepper and turmeric together have been used for centuries for treating inflammatory disorders such as arthritis. Both of these spices have
anti-inflammatory properties.

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Protects Liver Health


Curcumin in turmeric also protects liver cells from damage caused by harmful toxins whereas black pepper helps by boosting the bioavailability of
glutathione, a compound that protects the liver on a cellular level.

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Aids in Digestion

Both black pepper and turmeric have been found to enhance the availability and presence of digestive enzymes in the gut, which helps your body process
food more quickly and easily. Various studies found that it reduces spasms and flatulence. Thanks to its anti-inflammatory properties, both turmeric and
pepper help in reducing gut inflammation, which can help with digestion.

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 Improve Memory


Both turmeric and black pepper are loaded with antioxidant properties that help in improving your memory skills. It may help protect the brain against
devastating conditions like dementia and Alzheimer’s diseasemay, by preventing memory loss and further degeneration.

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Combat Depression


Both are known to have anti-depressant properties. Taking turmeric and black pepper together plays an important role in reducing the symptoms of
depression by raising the levels of serotonin and dopamine in your brain (hormones that affect your mood).

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